Category: Health & Fitness

Dr. Barry Sears’, Zone Diet vs. Dr. David Amen’s, Change your Brain, Change your Body

Introduction We pitted these two healthy lifestyle books together because they are less of a crash diet than an interesting reminder to examine your approach to health and well-being. Neither promises any crazy numbers as it relates to weight loss… but both boast of an approach to life that will increase mental clarity, energy level,…

The South Beach Diet vs. The Atkins Diet

Introduction We are looking at two diets that promote a phased approach to weight loss that have demonstrated very noticeable short term results. The short term results come via an all-out assault on carbs…primarily simple carbohydrates, but as you shift to later phases of the diet program, these diets become a bit more carb-friendly.  Both…